Dive into a mix of resistance training and holistic health tips designed for women entering their vibrant 40s and beyond. I'm here to guide you through setting realistic health milestones and embracing a fulfilling, active lifestyle.
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Dive into a mix of resistance training and holistic health tips designed for women entering their vibrant 40s and beyond. I'm here to guide you through setting realistic health milestones and embracing a fulfilling, active lifestyle.
Episode 28- Maximizing Your Muscle Gain: The Powerful Connection Between Sleep and Nutrition
Lifting Women Up
30 minutes 22 seconds
2 years ago
Episode 28- Maximizing Your Muscle Gain: The Powerful Connection Between Sleep and Nutrition
Unlock the Secret to Building Muscle- How Sleep and Nutrition Can Supercharge Your Workouts!
March isn't just about spring cleaning, it's also a double-whammy month for health enthusiasts! With National Sleep Awareness Month and National Nutrition Month, there's no better time to learn how these two powerhouse factors can help you achieve your fitness goals.
Don't just hit the gym hard and hope for the best. Learn about the crucial recovery process that your body needs after each workout.
Let's start ditching the mindset of "No days off!" we do in fact need days off.
Lifting Women Up
Dive into a mix of resistance training and holistic health tips designed for women entering their vibrant 40s and beyond. I'm here to guide you through setting realistic health milestones and embracing a fulfilling, active lifestyle.
