Part 5 and the final part of building consistency in the gym. You should know by now, the big driver of long-term motivation and consistency is competency. Can you do the thing you want to do? More importantly, do you believe you can?

In this final part I discuss one of the biggest reasons many people quit: it gets boring.

So, what do you do when you get bored?

In this episode I discuss:

- 3 big skills you will need to learn and practice 

- The myth of consistency and how to determine yours

- Realistic expectations in each season of your life