Part 4 of building consistency in the gym. You should know by now, the big driver of long-term motivation and consistency is competency. Can you do the thing you want to do? More importantly, do you believe you can?

We get past the beginning stages of setting up a successful environment for you to thrive and talk about what happens when you get into the weight room and start doing the damn thing. There can be a lot of strong, uncomfortable feelings walking into a gym and especially the weight room. Just a hint: no matter how much prep work you do beforehand, you may still feel uncomfortable and that's normal!

In this episode I discuss:

- Eliminate decision fatigue with a plan

- Dealing with uncomfortable feelings in the gym

- Using awareness to create motivation

- Plus a ton more!