Dive into a mix of resistance training and holistic health tips designed for women entering their vibrant 40s and beyond. I'm here to guide you through setting realistic health milestones and embracing a fulfilling, active lifestyle.
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Dive into a mix of resistance training and holistic health tips designed for women entering their vibrant 40s and beyond. I'm here to guide you through setting realistic health milestones and embracing a fulfilling, active lifestyle.
Episode 17: Learn Your No's & Lean Into Your Hell Yes! w/ Tara Hatfield
Lifting Women Up
53 minutes 8 seconds
2 years ago
Episode 17: Learn Your No's & Lean Into Your Hell Yes! w/ Tara Hatfield
In this episode, I'm hosting Tara Hatfield, founder of Tara Life Coaching. She specializes in Whole Life coaching for the busy mind. She works with clients to declutter, define, and design a life that will clarify your HELL YES! and create space for you to make decisions with greater ease.
We're diving into more of redefining your holiday health with tactics to keep you on track toward your hell yes!
The meaning of NO-vember and beyond
Declutter your brain with the KISS method
Make it easier to do less
Building your self-trust muscle
Contact Tara at tarahatfield@taralifecoaching.com and to get a copy of the Life Wheel we discussed!
Lifting Women Up
Dive into a mix of resistance training and holistic health tips designed for women entering their vibrant 40s and beyond. I'm here to guide you through setting realistic health milestones and embracing a fulfilling, active lifestyle.
