If you're someone who goes off the rails during the holiday season year after year this is for you.

In this episode we're getting into your beliefs and programming around the holiday season. This specific episode was inspired by a conversation I had with someone recently where she said she wanted to hold off on training for the next couple of months because she wants to have fun over the holidays.

We're going to dive into questions to bring your holiday health and wellness beliefs to the surface and into your awareness.

I'll also lay out a very simple strategy you can use over the next 8 weeks and go into 2023 happy and healthy.

Next week, I'll have part 2, because there is so much more to cover!