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Lifting Standards
Dalton Nicholas
22 episodes
5 days ago
This is the official podcast of Lifting Standards. Hosted by certified personal trainer Dalton Nicholas. Each week he takes on the job of diving into important fitness topics and meeting with motivated individuals.
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Health & Fitness
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All content for Lifting Standards is the property of Dalton Nicholas and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is the official podcast of Lifting Standards. Hosted by certified personal trainer Dalton Nicholas. Each week he takes on the job of diving into important fitness topics and meeting with motivated individuals.
Show more...
Health & Fitness
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Top 5 Exercises you should be doing every week.
Lifting Standards
25 minutes 51 seconds
5 years ago
Top 5 Exercises you should be doing every week.

In today episode Dalton talks about his top 5 exercises essential to performance and functional training.

Show notes/ order 

-Top 5 definition 

-Top 5 exercises 

-Exercises explained 

-Variations 


Socials  

  • Instagram Host https://www.instagram.com/liftingstandardstraining/?hl=en
  • Instagram  Brand https://www.instagram.com/liftingstandards/?hl=en
  • Twitter Brand https://twitter.com/LiftingStandard
  • Facebook Brand https://www.facebook.com/LIftingstandards/


Lifting Standards
This is the official podcast of Lifting Standards. Hosted by certified personal trainer Dalton Nicholas. Each week he takes on the job of diving into important fitness topics and meeting with motivated individuals.