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Lifting Standards
Dalton Nicholas
22 episodes
6 days ago
This is the official podcast of Lifting Standards. Hosted by certified personal trainer Dalton Nicholas. Each week he takes on the job of diving into important fitness topics and meeting with motivated individuals.
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Health & Fitness
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All content for Lifting Standards is the property of Dalton Nicholas and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is the official podcast of Lifting Standards. Hosted by certified personal trainer Dalton Nicholas. Each week he takes on the job of diving into important fitness topics and meeting with motivated individuals.
Show more...
Health & Fitness
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The Art of Doing More and Perfecting Less
Lifting Standards
52 minutes 35 seconds
4 years ago
The Art of Doing More and Perfecting Less

In today episode Dalton reflects on the past year of the pandemic and how using time efficiently would change many things in life. Covering how important it is to be a person who executes with plans, appose to critiquing everything and never fulfilling the main goal. He covers some personal experience with being a perfectionist to a fault. Wandering through life with unrealistic goals will always lead to mental fatigue. In this episode you will find tips, tricks, comfort, support in the idea of you are enough and should push forward with strategic planning or a mindset shift. 

show notes/order

-Identifying the flaws

-Positive outcomes 

-Plans to change 

-Tips to improve

Instagram ttps://www.instagram.com/liftingstandardstraining/?hl=en  Instagram  Brand https://www.instagram.com/liftingstandards/?hl=en  Twitter Brand https://twitter.com/LiftingStandard  Facebook Brand https://www.facebook.com/LIftingstandards/

Lifting Standards
This is the official podcast of Lifting Standards. Hosted by certified personal trainer Dalton Nicholas. Each week he takes on the job of diving into important fitness topics and meeting with motivated individuals.