Mobility & Recovery Starters edition. Learn how to and when to stretch properly.

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Lifting Standards

Dalton Nicholas

22 episodes

5 days ago

This is the official podcast of Lifting Standards. Hosted by certified personal trainer Dalton Nicholas. Each week he takes on the job of diving into important fitness topics and meeting with motivated individuals.

Health & Fitness

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All content for Lifting Standards is the property of Dalton Nicholas and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Mobility & Recovery Starters edition. Learn how to and when to stretch properly.

Lifting Standards

31 minutes 16 seconds

5 years ago

Mobility & Recovery Starters edition. Learn how to and when to stretch properly.

In today episode Dalton talks about the beginning steps into increasing mobility and how to properly stretch.

Show notes/order

-Importance of Mobility and recovery

-Stretches types and timing

-Suggestions + tools to use

-Additional resources

Socials

Instagram Host https://www.instagram.com/liftingstandardstraining/?hl=en Instagram Brand https://www.instagram.com/liftingstandards/?hl=en Twitter Brand https://twitter.com/LiftingStandard Facebook Brand https://www.facebook.com/LIftingstandards/