Life after weight loss is a topic not talked about often enough. Host Dalton can speak from personal experience about the giant mental battle keeping weight off can be extremely difficult. The aim of this podcast is to raise awareness to people who are successful in their fat loss journey that it isn't the end of the journey. Keeping the weight off is arguably the hardest part of the journey. So much so that 80% of people regain the weight they lost after 5 years. Let's change that statistic together.
show notes/order
Tools & habits that should be a priority to keep
The taxing mentality of consistent fat loss
Adjusting to the mental hurdles of life after fat loss
Figuring out how to navigate societies view of you
It's not easier the second time
Pros of losing weight again
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