In episode 63, the hosts discuss valuable tips for supporting runners at road races, including the importance of reviewing course maps, utilizing tracking apps, and effective planning. Kelly shares her recent experiences at the Baltimore Running Festival, including training her brother for his first marathon and participating in a 5K herself. Despite some logistical challenges, both she and her brother achieved noteworthy feats. The episode also touches on the psychological and strategic aspects of running short races like 5Ks. Encouragement from spectators and maintaining appropriate race-day etiquette are emphasized to ensure a positive experience for both runners and supporters.
00:00 Introduction and Episode Kickoff
00:52 Kelly's Baltimore Running Fesitval Experience
04:21 Race Day Strategies and Reflections
13:00 Kelly's Race Results and Reflections
23:55 Walk 30 Challenge: October Edition
31:57 Reflecting on Short Walks
32:44 Common Struggles with Exercise
33:59 Spectating and Marathon Recap
35:10 Tips for Supporting Marathon Runners
38:40 Tracking and Meeting Up After the Race
52:55 Final Thoughts and Reflections
58:46 Wrapping Up and Contact Information
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Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @runningklutz