In this episode of Lifting, Running, and Living, Kelly and JK continue their discussion on their favorite and least favorite exercises. This 'unintentional part two' discusses pull movements, plyometric/explosive exercises, core exercises, and cardio routines. Kelly shares updates about her parent's recent visit and upcoming travel for her brother's marathon, while JK recounts his exciting family trip to Alabama for a football game and ESPN College Game Day. They also delve into the pros and cons of different training exercises and conclude by sharing their favorite and least favorite cardio workouts.
00:00 Introduction and Welcome
01:10 Podcast Updates and Personal Stories
07:39 Home Gym vs. Gym Membership Debate
12:05 Family Trip to Alabama and ESPN College Game Day
24:33 Podcasting Journey and Reflections
27:15 Favorite and Least Favorite Exercises Part 2
29:37 Favorite and Least Favorite Exercises
31:12 Tips for Lateral Raises
33:16 Dealing with Shoulder Impingement
35:10 Plyometric and Explosive Movements
42:21 Core and Cardio Exercises
55:02 Wrapping Up and Listener Engagement
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Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @runningklutz