In episode 61, coaches Kelly and JK discuss their favorite and least favorite exercises, covering key movement patterns such as hinges, squats, pushes, and pulls. Before diving into the main topic, Kelly provides updates on her running journey, including her recent 5K tempo workout and training progress for upcoming races. JK shares insights on his recent return to in-person personal training, the benefits of hybrid training, and the importance of balance between lifting and cardio when preparing for events.
00:00 Introduction and Episode Kickoff
01:37 Kelly's Running Updates
04:54 Discussion on Full Body Workouts
08:37 Track Etiquette PSA
10:30 Track and Field World Championships Highlights
14:44 Personal Training Journey and Advice
25:23 Introduction to Movement Patterns
27:07 Favorite and Least Favorite Hinge Exercises
35:57 Favorite and Least Favorite Squat Exercises
41:13 Favorite and Least Favorite Push Exercises
44:07 Conclusion and Final Thoughts
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Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @runningklutz