In episode 60 of Lifting, Running, and Living, hosts Kelly and JK discuss what it means to live an active lifestyle. They start with updates from their personal lives, including Kelly's decision to stop purchasing from Amazon and Target and insights into their recent birthdays. The main topic delves into differentiating between being 'active' and having an 'active lifestyle,' exploring modern challenges like sedentary jobs, increased screen time, and convenience culture. They discuss recommendations from various health organizations and provide thought-provoking questions to help listeners identify if they are truly living actively. Tune in for an engaging conversation on integrating more movement into your daily life.
00:00 Introduction and Episode Kickoff
00:38 Personal Updates: Kelly's Shopping Challenge
07:59 Birthday Celebrations and Reflections
14:24 Nutrition and Maintenance Phase Insights
17:20 Exploring the MATADOR Protocol
25:28 Active Lifestyle Discussion
31:02 Exercise Recommendations from Various Organizations
34:45 Defining an Active Lifestyle
48:00 Modern Challenges to Staying Active
54:45 Questions to Assess Your Active Lifestyle
56:58 Conclusion and Contact Information
Links:
https://www.instagram.com/reel/DNGLuBDxMFR/?igsh=ZG4wbnZ4Zjd4bTk1
Follow the pod at @liftingrunninglivingpod
Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @runningklutz