In this episode of Lifting, Running, and Living, Kelly and JK discuss recent updates in their lives and training routines. Kelly shares her excitement about a recent promotion to Principal Data Analyst and her journey through varied company sizes. She also talks about her ongoing struggle with limiting TikTok usage and the effectiveness of the ClearSpace app in managing her social media time. JK reflects on his latest training block, focusing on full-body workouts, nutrition strategies, and reducing caffeine intake to improve sleep quality. They both share upcoming plans, including races and workout routines, and celebrate their forthcoming birthdays.
00:00 Introduction and Episode Kickoff
00:58 Kelly's Exciting Promotion Update
06:06 Training Block Recap and Insights
15:16 ClearSpace App Experiment
22:52 Nutrition Goals and Strategies
24:29 Tracking Macros and TDEE
26:07 Navigating Nutrition Without a Coach
29:33 Caffeine Reduction Journey
31:51 Sleep Quality and Eating Habits
35:14 Upcoming Training Cycle Goals
37:01 Fall Race Plans
40:06 Strength Training Routine
47:24 Birthday Wishes and Closing Remarks
Follow the pod at @liftingrunninglivingpod
Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @runningklutz