In episode 56 of 'Lifting, Running, and Living,' the hosts dive into two hot fitness topics: the creatine gummy scandal and a controversial moment at a Hyrox competition.
The episode kicks off with personal updates, highlighting a grueling hill climb race in Vail, Colorado, and detailing a new training regimen focused on balancing lifting and cardio.
The discussion then shifts to the creatine gummy scandal involving Push Supplements, where third-party testing revealed significantly lower creatine content than advertised.
Lastly, the hosts analyze a viral video from a Hyrox competition where a competitor continued the event despite his partner collapsing, prompting a debate on the balance between mental toughness and human empathy.
00:00 Introduction and Episode Kickoff
00:18 Fitness Headlines Overview
01:23 Hill Climb Race Recap
11:34 Training and Nutrition Updates
21:56 Creatine Gummy Scandal
30:57 Influencer's Creatine Experience
32:50 Placebo Effect in Fitness
33:59 Supplement Industry Ethics
36:08 Importance of Whole Foods
38:10 Influencer Trust and Sponsorships
42:13 Hyrox Competition Controversy
45:32 Debate on Competitor's Actions
58:27 Final Thoughts and Wrap-Up
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Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @runningklutz