In episode 55, Kelly and JK share their current favorites and what they are loving right now in their fitness and personal lives.
Kelly kicks off the discussion by talking about her motivation to complain less and focus on positive aspects. They discuss highlights such as track workouts with friends, the thrill of using super shoes, and staying updated on significant running events like Faith Kipyegon's sub-four-minute mile attempt.
JK talks about his experience with full-body training routines, the benefits of summertime fruits like watermelon and honeydew, and the joy of participating in community challenges to maintain focus.
Kelly also brings up the fun of watching Sunday baseball and the dynamics of her husband's rec league games.
The episode wraps up with some reflections on dealing with internet bots and the value of being part of supportive communities.
00:00 Introduction and Episode Overview
00:42 The Inspiration Behind This Episode
00:55 Kelly's Positive Shift and Virgo Traits
03:29 Faith Kipyegon's Sub-Four Minute Mile Attempt
08:38 Full Body Training Focus
19:48 Track Wednesdays and Super Shoes
25:35 Summertime Fruit Favorites
28:15 Fruit Preferences and Childhood Memories
30:03 Sunday Baseball Vibes
36:24 Community and Challenges
46:05 Engagement and Social Media Strategies
47:12 Concluding Thoughts and Announcements
Follow the pod at @liftingrunninglivingpod
Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @runningklutz