In episode 54 of 'Lifting, Running, and Living,' Kelly and JK discuss the importance of focusing on the key aspects that truly matter in running and lifting, while avoiding minor distractions.
They kick off with personal updates, including Kelly's positive experience with Garmin customer service and her upcoming race plans and JK’s recent experience at Perform Better Summit.
The main discussion highlights major principles for effective running, such as running volume, the importance of easy runs, incorporating speed workouts, strength training, and listening to your body. Kelly also addresses common distractions like obsessing over pace, gear, and supplements.
JK provides a brief preview of the essential elements for successful lifting, emphasizing progressive overload, proper form, consistency, and recovery. This episode is a comprehensive guide for runners and lifters aiming to optimize their training by focusing on foundational elements.
00:00 Introduction and Episode Kickoff
00:45 Garmin Watch Troubles and Customer Service
04:45 Training and Racing Updates
08:08 Father's Day and Chicago Trip
16:21 Creatine Discussion
23:48 Main Topic: Focusing on What Matters in Running and Lifting
25:42 Introduction to Running Tips
26:15 Running Volume and Frequency
29:44 Importance of Easy Runs
31:08 Speed Workouts for Runners
34:22 Strength Training for Runners
39:45 Listening to Your Body
40:50 Minor Focus Areas in Running
49:41 Lifting Weights: The Majors
55:55 Conclusion and Contact Information
Follow the pod at @liftingrunninglivingpod
Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @runningklutz