In episode 53 of 'Lifting, Running, and Living,' hosts Kelly and JK start with some personal updates including coaching stories and ongoing renovations.
Kelly shares the exciting experience of coaching her brother for his first half marathon in San Diego, discussing the logistical challenges and race-day dynamics.
JK provides an update on transitioning into summer training and engaging with his coaching email list.
The episode then shifts to evaluating fitness trends, including interval walking, Pilates, zone 2 training, and contrast therapy—discussing their effectiveness and common misconceptions. The hosts critically analyze these trends and give their two cents from their own perspectives.
00:00 Welcome and Introductions
00:30 Coaching Updates and Marathon Stories
10:36 Bathroom Remodel and Daily Annoyances
20:36 Training Plans and Summer Goals
24:56 Engaging with the Community
29:33 Fitness Trends Discussion
30:08 Introduction to Interval Walking Training
30:48 The 10,000 Steps Marketing Campaign
33:10 High Intensity Interval Walking Study
34:46 The Benefits of Walking
37:51 Pilates and Its Popularity
46:19 Zone Two Training
57:56 Contrast Therapy: Cold Plunge and Sauna
01:05:13 Conclusion and Where to Find Us
Follow the pod at @liftingrunninglivingpod
Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @runningklutz