In this episode of Lifting, Running, and Living, Kelly shares updates on her recent lifting progress, including setting new personal records in bench, back squat, and overhead press over a nine-week training cycle.
Kelly also announces her decision to phase out of coaching to focus on her full-time job.
JK shares updates on his current morning routine changes and how they impact his productivity.
The duo then dives into a discussion on whether women can handle more training volume than men, covering myths, facts, and scientific studies. They discuss how factors like estrogen, muscle fiber composition, and recovery rates play a role in training volume.
Finally, they delve into the context of training volume and why it matters.
00:00 Welcome and Episode Kickoff
00:21 Kelly's Training Updates
03:18 Future Training Plans
04:49 Big Announcement: Phasing Out of Coaching
07:47 Savannah Trip Recap
09:42 Switching Airlines: Southwest to United
14:57 TSA Precheck and Travel Experiences
17:30 Wedding Weekend and Morning Routine Changes
27:04 Main Topic Introduction: Training Volume Myths
33:13 Understanding Aerobic Metabolism
33:59 Slow Twitch Muscle Fibers and Endurance Training
34:31 Gender-Specific Training Programs
36:50 Fatigue Resistance in Women
41:38 Recovery Differences Between Genders
49:49 Training Volume and Gender
56:16 Debating Training Programs and Gender Considerations
01:12:17 Concluding Thoughts and Final Remarks
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Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz