In episode 47 of 'Lifting, Running, and Living,' Kelly and JK catch up on their recent activities and dive into an engaging discussion on various training and nutritional beliefs they used to hold but have since shifted.
Kelly updates on her eventful two weeks, including trying cross-country skiing and reflecting on her running volume and shoe choices.
JK shares insights from his recent visit to the Arnold Sports Festival and emphasizes the importance of understanding the proper balance and context of cardio in fitness routines.
The duo explores myths such as running frequency leading to injuries and the fallacy of needing multiple small meals to boost metabolism.
Tune in for personal updates, solid reflections, and a thought-provoking conversation on evolving fitness perspectives.
00:00 Welcome Back to Lifting, Running, and Living
00:28 Kelly's Busy Social Life and New Experiences
01:30 Cross Country Skiing Adventures
04:50 Bowling and Socializing Updates
06:51 Boycotts and Personal Choices
12:13 The Arnold Sports Festival Experience
21:48 Getting Back into Routine
23:03 Training and Nutrition Perspective Shifts
28:57 Impact of Shoe Drop on Running Injuries
29:55 Marketing Zero Drop Shoes
30:37 Personal Experiences with Running Shoes
33:01 Cardio and Muscle Gains: Myth or Fact?
41:00 Running Frequency and Injury Risk
51:58 Meal Frequency and Metabolism Myths
58:54 Conclusion and Listener Engagement
Follow the pod at @liftingrunninglivingpod
Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz