In Episode 46 of 'Lifting, Running, and Living,' Coach Kelly and JK welcome Kelly's husband, Tyrel (Ty), as their special guest.
They discuss recent fitness updates, including Kelly's deload week in her Wendler 531 program and Ty's journey with physical therapy for hip and knee issues.
JK shares insights about recovering from a shoulder impingement and the benefits of experimenting with half-body split training.
The hosts explore the pressure of fitness expectations in relationships and Ty's balanced approach to fitness, focusing on maintenance rather than constant goal-chasing.
The episode concludes with a playful reflection on whether Kelly and Ty would have connected on the reality dating show, 'Love is Blind.'
00:00 Introduction and Episode Kickoff
01:00 Kelly's Lifting and Running Updates
07:05 Ty's Physical Therapy Journey
16:23 Coach JK's Health and Training Updates
22:33 Exploring New Training Splits
28:32 Meet the Special Guest: Ty
32:38 Functional Fitness and High School Sports
33:48 College Baseball and Rock Climbing
34:53 Fitness Expectations in Marriage
38:36 Meeting at the Climbing Gym
42:19 Maintenance and Fitness Goals
48:37 The Importance of Fitness Diversity
01:01:39 Love is Blind and Relationship Reflections
01:05:08 Podcast Wrap-Up and Farewell
Links:
Tyrel’s Instagram: https://www.instagram.com/millennial.carpenter/
Follow the pod at @liftingrunninglivingpod
Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz