In episode 45 of 'Lifting, Running, and Living,' coaches Kelly and JK discuss their recent personal updates, including Kelly's experience with a new lifting program and JK's involvement in a reset program designed to establish foundational habits.
They explore common challenges faced by runners and lifters during the winter season, such as lower motivation due to cold weather and less daylight.
The hosts share various strategies for maintaining motivation, ranging from adjusting schedules and leveraging cross-training, to more creative ideas like using favorite shows or podcasts during workouts and combining errands with exercise.
Additional discussions touch on nutritional adjustments during strength programs, the importance of realistic training plans, and the impact of setting clear, attainable goals.
00:00 Introduction and Episode Kickoff
00:28 Kelly's Lifting Program Update
03:49 Nutrition and Adjustments
07:16 Creatine Discussion
12:55 JK’s Reset Program Update
22:48 Motivation During Winter
28:35 Dealing with Unmotivated Days
30:06 Seasonal Training Adjustments
34:23 Planning Around Life Events
40:07 Accountability Strategies
54:08 Cross-Training Benefits
59:20 Conclusion and Final Thoughts
Follow the pod at@liftingrunninglivingpod
Email us atliftingrunninglivingpod@gmail.com
Follow JK at@coachjkmcleod
Follow Kelly at@coachingklutz