Send us a text We recap WNBF Calgary with athlete results, and how judging standards play out across stacked lineups. We share training and nutrition tactics for off-season success, plus a clear plan to beat post-show blues with structure and support. • Calgary trip highlights and vlog mention • Off-season weight caps and stage return timelines • Stubborn fat patterns and targeted training myths • Pro show highlights, peaking twice, and taper value • Bikini short analysis and judging standar...
All content for Lifting Nerds is the property of Adrian Ma & Brandon Emslie and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text We recap WNBF Calgary with athlete results, and how judging standards play out across stacked lineups. We share training and nutrition tactics for off-season success, plus a clear plan to beat post-show blues with structure and support. • Calgary trip highlights and vlog mention • Off-season weight caps and stage return timelines • Stubborn fat patterns and targeted training myths • Pro show highlights, peaking twice, and taper value • Bikini short analysis and judging standar...
Send us a text Bodybuilding competitions already demand meticulous planning, but competing away from home introduces a whole new level of challenge that requires strategic preparation and adaptability. • Planning meals for travel requires adapting to transportation limitations and researching what food items are allowed on flights • Protein bars, rice cakes, cereal, and shelf-stable protein drinks like Fair Life become essential when fresh meals aren't feasible • Booking accommodation with k...
Lifting Nerds
Send us a text We recap WNBF Calgary with athlete results, and how judging standards play out across stacked lineups. We share training and nutrition tactics for off-season success, plus a clear plan to beat post-show blues with structure and support. • Calgary trip highlights and vlog mention • Off-season weight caps and stage return timelines • Stubborn fat patterns and targeted training myths • Pro show highlights, peaking twice, and taper value • Bikini short analysis and judging standar...
