Send us a text We recap WNBF Calgary with athlete results, and how judging standards play out across stacked lineups. We share training and nutrition tactics for off-season success, plus a clear plan to beat post-show blues with structure and support. • Calgary trip highlights and vlog mention • Off-season weight caps and stage return timelines • Stubborn fat patterns and targeted training myths • Pro show highlights, peaking twice, and taper value • Bikini short analysis and judging standar...
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Send us a text We recap WNBF Calgary with athlete results, and how judging standards play out across stacked lineups. We share training and nutrition tactics for off-season success, plus a clear plan to beat post-show blues with structure and support. • Calgary trip highlights and vlog mention • Off-season weight caps and stage return timelines • Stubborn fat patterns and targeted training myths • Pro show highlights, peaking twice, and taper value • Bikini short analysis and judging standar...
Send us a text We examine the realities of physical transformation and share insights on how to accurately measure progress beyond what you see in the mirror. Drawing from our competition prep experience, we explore stubborn fat areas, transitioning from regular training to competition, and managing social obligations while staying on track. • Using multiple metrics (progress photos, waist measurements, bioelectrical impedance scans) to track changes objectively • Strategy for first-time com...
Lifting Nerds
Send us a text We recap WNBF Calgary with athlete results, and how judging standards play out across stacked lineups. We share training and nutrition tactics for off-season success, plus a clear plan to beat post-show blues with structure and support. • Calgary trip highlights and vlog mention • Off-season weight caps and stage return timelines • Stubborn fat patterns and targeted training myths • Pro show highlights, peaking twice, and taper value • Bikini short analysis and judging standar...
