Send us a text We recap WNBF Calgary with athlete results, and how judging standards play out across stacked lineups. We share training and nutrition tactics for off-season success, plus a clear plan to beat post-show blues with structure and support. • Calgary trip highlights and vlog mention • Off-season weight caps and stage return timelines • Stubborn fat patterns and targeted training myths • Pro show highlights, peaking twice, and taper value • Bikini short analysis and judging standar...
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Send us a text We recap WNBF Calgary with athlete results, and how judging standards play out across stacked lineups. We share training and nutrition tactics for off-season success, plus a clear plan to beat post-show blues with structure and support. • Calgary trip highlights and vlog mention • Off-season weight caps and stage return timelines • Stubborn fat patterns and targeted training myths • Pro show highlights, peaking twice, and taper value • Bikini short analysis and judging standar...
S3E5: The Relationship Survival Guide for Natural Bodybuilders
Lifting Nerds
45 minutes
7 months ago
S3E5: The Relationship Survival Guide for Natural Bodybuilders
Send us a text Navigating relationships while deep in bodybuilding prep presents unique challenges that extend beyond just physical training and diet restrictions. We share personal strategies for maintaining healthy partnerships when your significant other doesn't understand the demands of competition. • Diet breaks are crucial not just for physical recovery but for mental health and relationship maintenance • Communication about mood changes, decreased libido, and energy fluctuations helps...
Lifting Nerds
Send us a text We recap WNBF Calgary with athlete results, and how judging standards play out across stacked lineups. We share training and nutrition tactics for off-season success, plus a clear plan to beat post-show blues with structure and support. • Calgary trip highlights and vlog mention • Off-season weight caps and stage return timelines • Stubborn fat patterns and targeted training myths • Pro show highlights, peaking twice, and taper value • Bikini short analysis and judging standar...
