Send us a text We recap WNBF Calgary with athlete results, and how judging standards play out across stacked lineups. We share training and nutrition tactics for off-season success, plus a clear plan to beat post-show blues with structure and support. • Calgary trip highlights and vlog mention • Off-season weight caps and stage return timelines • Stubborn fat patterns and targeted training myths • Pro show highlights, peaking twice, and taper value • Bikini short analysis and judging standar...
All content for Lifting Nerds is the property of Adrian Ma & Brandon Emslie and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text We recap WNBF Calgary with athlete results, and how judging standards play out across stacked lineups. We share training and nutrition tactics for off-season success, plus a clear plan to beat post-show blues with structure and support. • Calgary trip highlights and vlog mention • Off-season weight caps and stage return timelines • Stubborn fat patterns and targeted training myths • Pro show highlights, peaking twice, and taper value • Bikini short analysis and judging standar...
S2E11 - Strength Programming for Bodybuilders vs Powerlifters, Fatigue Management, Prepping for meets vs Recreational lifters feat. Brian Minor
Lifting Nerds
1 hour 2 minutes
2 years ago
S2E11 - Strength Programming for Bodybuilders vs Powerlifters, Fatigue Management, Prepping for meets vs Recreational lifters feat. Brian Minor
Send us a text With Sheffield coming to a close, powerlifting has been a major sport in the lifting community. The host speak with one of their OG guest Brian Minor. Is a competitive natural bodybuilder but also a raw powerlifter in the 93 class. Brian speaks about how he manages his athletes in strength programming and also preparing athletes for meets. And much more.. Timestamps 0:00 Intro 01:50 About Brian 07:13 Brian’s Powerlifting records 09:54 What do dots mean in powerlif...
Lifting Nerds
Send us a text We recap WNBF Calgary with athlete results, and how judging standards play out across stacked lineups. We share training and nutrition tactics for off-season success, plus a clear plan to beat post-show blues with structure and support. • Calgary trip highlights and vlog mention • Off-season weight caps and stage return timelines • Stubborn fat patterns and targeted training myths • Pro show highlights, peaking twice, and taper value • Bikini short analysis and judging standar...
