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Lifting, Laughter & Life
Lifting Laughter and Life
24 episodes
4 days ago
We talk all things lifting and life and we laugh through the process of imperfect living and learning.
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Fitness
Health & Fitness
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All content for Lifting, Laughter & Life is the property of Lifting Laughter and Life and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We talk all things lifting and life and we laugh through the process of imperfect living and learning.
Show more...
Fitness
Health & Fitness
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Strength training fundamentals: Building a solid foundation
Lifting, Laughter & Life
26 minutes 30 seconds
1 year ago
Strength training fundamentals: Building a solid foundation
On this episode we go over: Building a base, technique, keeping it simple, & build more muscle
Lifting, Laughter & Life
We talk all things lifting and life and we laugh through the process of imperfect living and learning.