You’ve heard it everywhere: “Just recomp! You can build muscle and burn fat at the same time.”Sounds amazing, right? The problem is… that’s not how it actually works.In this video, I break down the truth about **body recomposition vs fat loss**, why most people are stuck spinning their wheels, and what you really need to do if your goal is to:- Lose 15–30 lbs- Get leaner and see muscle definitionHere’s what you’ll learn:✅ What body recomposition really means (and why most people use it wrong)✅ Who can actually recomp ✅ The key differences between **fat loss vs recomp**✅ What the pros (bodybuilders) do that you should take note ofIf you want to stop guessing and finally make progress, you need to understand which phase you should actually be in.Ready to lock into the right training and nutrition for YOUR goals?Grab The Lifter’s Blueprint here → https://keypitfit.com/blueprint/getstarted Join the9 0 Day Intensive Coaching Program https://liftingforwomen.co/training/signup**Let’s Connect:Instagram: https://www.instagram.com/keyonniadams_dpt/Facebook: https://www.facebook.com/keyonniadamsdpt/Have a question? Drop a comment below. If this video helped you, don’t forget to like, subscribe, and turn on notifications so you never miss an upload.