On this stay lifted episode of the Lifted for Life podcast, Casey talks about being at a low and doing something uncomfortable. If this has provided you some sort of value please share the show! #staylifted

On this weeks episode of the Lifted for Life podcast, Casey dives right in with Tyler, Danny and Lisa from Mindsetmade. They talk about cold plunges and the advantages and the mentality behind it.  Don't think about it dive right in! #staylifted

On this weeks episode of the Lifted for Life podcast, Casey and Danny jump on to talk about grieving.  Does time really heal? As usual per episode we go around the wheel and off tangent to the topic, hope you enjoy! Please Share the show! #staylifted

On this weeks episode of the Lifted For Life podcast, Casey and Tyler talk about Enneagrams. Not much expierance but they dive into their own scores and explain what it means. Also some book mentions, and getting uncomfortable going into the week! Stay Lifted