Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame
Crystal Karges, MS, RDN, IBCLC
64 episodes
3 months ago
Are your post-holiday struggles with food and body image leaving you feeling lost and guilty? I’m Crystal, your host and intuitive eating dietitian, and today I'll be sharing my personal journey, along with practical tips to help you lift the shame. I'll be your guide as we navigate these struggles, highlight the power of self-compassion, and understand the importance of prioritizing self-care. We'll also chat about the benefits of seeking support and connection to effectively manage food gui...
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Are your post-holiday struggles with food and body image leaving you feeling lost and guilty? I’m Crystal, your host and intuitive eating dietitian, and today I'll be sharing my personal journey, along with practical tips to help you lift the shame. I'll be your guide as we navigate these struggles, highlight the power of self-compassion, and understand the importance of prioritizing self-care. We'll also chat about the benefits of seeking support and connection to effectively manage food gui...
When You Want to Unconditionally Accept Your Child but Can't: Here's Why You're Stuck
Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame
32 minutes
2 years ago
When You Want to Unconditionally Accept Your Child but Can't: Here's Why You're Stuck
Ever been swallowed by the raging waves of shame when it comes to your child's body and eating habits? You're not alone, mama. Join me, Crystal, as we tackle this pervasive issue head-on, creating a safe haven of acceptance and unconditional love for our little ones. This empowering episode focuses on the immense weight of shame many mothers carry, especially those healing their own relationship with food and their bodies. We delve into the tumultuous journey of our children's body transform...
Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame
Are your post-holiday struggles with food and body image leaving you feeling lost and guilty? I’m Crystal, your host and intuitive eating dietitian, and today I'll be sharing my personal journey, along with practical tips to help you lift the shame. I'll be your guide as we navigate these struggles, highlight the power of self-compassion, and understand the importance of prioritizing self-care. We'll also chat about the benefits of seeking support and connection to effectively manage food gui...
