Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame
Crystal Karges, MS, RDN, IBCLC
64 episodes
3 months ago
Are your post-holiday struggles with food and body image leaving you feeling lost and guilty? I’m Crystal, your host and intuitive eating dietitian, and today I'll be sharing my personal journey, along with practical tips to help you lift the shame. I'll be your guide as we navigate these struggles, highlight the power of self-compassion, and understand the importance of prioritizing self-care. We'll also chat about the benefits of seeking support and connection to effectively manage food gui...
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Are your post-holiday struggles with food and body image leaving you feeling lost and guilty? I’m Crystal, your host and intuitive eating dietitian, and today I'll be sharing my personal journey, along with practical tips to help you lift the shame. I'll be your guide as we navigate these struggles, highlight the power of self-compassion, and understand the importance of prioritizing self-care. We'll also chat about the benefits of seeking support and connection to effectively manage food gui...
Navigating the Hidden Dangers of Diet Culture in Schools: A Parent's Guide [Part 2]
Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame
34 minutes
2 years ago
Navigating the Hidden Dangers of Diet Culture in Schools: A Parent's Guide [Part 2]
Are your children being influenced by diet culture without you even knowing? We're peeling back the layers on how diet culture sneaks into classrooms, curriculum, standardized tests, and sports teams. As parents, it's impossible to shield our children entirely from these harmful messages. Instead, we need to arm them with the ability to challenge these narratives with sound critical thinking. We'll talk about the importance of maintaining a calm presence and best practices to handle unsettlin...
Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame
Are your post-holiday struggles with food and body image leaving you feeling lost and guilty? I’m Crystal, your host and intuitive eating dietitian, and today I'll be sharing my personal journey, along with practical tips to help you lift the shame. I'll be your guide as we navigate these struggles, highlight the power of self-compassion, and understand the importance of prioritizing self-care. We'll also chat about the benefits of seeking support and connection to effectively manage food gui...
