Send us a text "What if the smartest part of your brain is the one that learned to hide?" We start with a grounding practice to meet the body where it is, then sit with therapist and podcast host Malisa Hepner to unpack how the "golden child" mask, complex trauma, and perfectionism can quietly fracture a life—and how she pieced it back together. In this conversation: Trauma as separation from self, not just "bad events"Why high achievers often carry hidden hypervigilanceThe spiritual awakenin...
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Send us a text "What if the smartest part of your brain is the one that learned to hide?" We start with a grounding practice to meet the body where it is, then sit with therapist and podcast host Malisa Hepner to unpack how the "golden child" mask, complex trauma, and perfectionism can quietly fracture a life—and how she pieced it back together. In this conversation: Trauma as separation from self, not just "bad events"Why high achievers often carry hidden hypervigilanceThe spiritual awakenin...
When You've Been Calling Your SuperPower Your Breakdown
Lift OneSelf -Podcast
7 minutes
2 months ago
When You've Been Calling Your SuperPower Your Breakdown
Send us a text We explore the profound realization that the gap between saying "I'm fine" and feeling like you're falling apart isn't weakness—it's extraordinary strength. Through a moving story about a client who sat with her dying mother for 18 hours straight, we discover how we often mislabel our deepest strengths as inadequacies. • The way we automatically respond "I'm fine" while carrying immense internal pain • How we diminish our profound acts of love as "what anyone would do" • Refra...
Lift OneSelf -Podcast
Send us a text "What if the smartest part of your brain is the one that learned to hide?" We start with a grounding practice to meet the body where it is, then sit with therapist and podcast host Malisa Hepner to unpack how the "golden child" mask, complex trauma, and perfectionism can quietly fracture a life—and how she pieced it back together. In this conversation: Trauma as separation from self, not just "bad events"Why high achievers often carry hidden hypervigilanceThe spiritual awakenin...
