Send us a text "What if the smartest part of your brain is the one that learned to hide?" We start with a grounding practice to meet the body where it is, then sit with therapist and podcast host Malisa Hepner to unpack how the "golden child" mask, complex trauma, and perfectionism can quietly fracture a life—and how she pieced it back together. In this conversation: Trauma as separation from self, not just "bad events"Why high achievers often carry hidden hypervigilanceThe spiritual awakenin...
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Send us a text "What if the smartest part of your brain is the one that learned to hide?" We start with a grounding practice to meet the body where it is, then sit with therapist and podcast host Malisa Hepner to unpack how the "golden child" mask, complex trauma, and perfectionism can quietly fracture a life—and how she pieced it back together. In this conversation: Trauma as separation from self, not just "bad events"Why high achievers often carry hidden hypervigilanceThe spiritual awakenin...
Send us a text Dr. Ronica Jacobs (Dr. Ro) transforms our understanding of resilience, challenging the notion that it means pushing through hardship without showing emotion or asking for help. She shares her journey from defining resilience as toughness to recognizing it as self-awareness and knowing when to seek support. • Resilience is unique to each person and manifests differently depending on individual circumstances • True resilience involves giving yourself grace rather than demanding ...
Lift OneSelf -Podcast
Send us a text "What if the smartest part of your brain is the one that learned to hide?" We start with a grounding practice to meet the body where it is, then sit with therapist and podcast host Malisa Hepner to unpack how the "golden child" mask, complex trauma, and perfectionism can quietly fracture a life—and how she pieced it back together. In this conversation: Trauma as separation from self, not just "bad events"Why high achievers often carry hidden hypervigilanceThe spiritual awakenin...
