Send us a text "What if the smartest part of your brain is the one that learned to hide?" We start with a grounding practice to meet the body where it is, then sit with therapist and podcast host Malisa Hepner to unpack how the "golden child" mask, complex trauma, and perfectionism can quietly fracture a life—and how she pieced it back together. In this conversation: Trauma as separation from self, not just "bad events"Why high achievers often carry hidden hypervigilanceThe spiritual awakenin...
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Send us a text "What if the smartest part of your brain is the one that learned to hide?" We start with a grounding practice to meet the body where it is, then sit with therapist and podcast host Malisa Hepner to unpack how the "golden child" mask, complex trauma, and perfectionism can quietly fracture a life—and how she pieced it back together. In this conversation: Trauma as separation from self, not just "bad events"Why high achievers often carry hidden hypervigilanceThe spiritual awakenin...
Send us a text THE MOMENT YOU CAN'T OUTRUN YOURSELF ANYMORE There comes a point when the armor you built to survive starts suffocating you. When the 3 AM ceiling stares become unavoidable conversations with yourself. When your body finally says: "We can't keep running." This is that moment—raw, unfiltered, and absolutely necessary. In this episode, we dive into: The 3 AM reckoning - when your nervous system won't let you pretend anymore and your chest is tight from dreams you can't rememberTh...
Lift OneSelf -Podcast
Send us a text "What if the smartest part of your brain is the one that learned to hide?" We start with a grounding practice to meet the body where it is, then sit with therapist and podcast host Malisa Hepner to unpack how the "golden child" mask, complex trauma, and perfectionism can quietly fracture a life—and how she pieced it back together. In this conversation: Trauma as separation from self, not just "bad events"Why high achievers often carry hidden hypervigilanceThe spiritual awakenin...
