Send us a text "What if the smartest part of your brain is the one that learned to hide?" We start with a grounding practice to meet the body where it is, then sit with therapist and podcast host Malisa Hepner to unpack how the "golden child" mask, complex trauma, and perfectionism can quietly fracture a life—and how she pieced it back together. In this conversation: Trauma as separation from self, not just "bad events"Why high achievers often carry hidden hypervigilanceThe spiritual awakenin...
All content for Lift OneSelf -Podcast is the property of Lift OneSelf and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text "What if the smartest part of your brain is the one that learned to hide?" We start with a grounding practice to meet the body where it is, then sit with therapist and podcast host Malisa Hepner to unpack how the "golden child" mask, complex trauma, and perfectionism can quietly fracture a life—and how she pieced it back together. In this conversation: Trauma as separation from self, not just "bad events"Why high achievers often carry hidden hypervigilanceThe spiritual awakenin...
Send us a text What's that thing you've been saying you're "almost ready" to do? The one you've researched to death, planned perfectly, talked about endlessly—but somehow never actually started? That hesitation isn't what you think. You're not waiting to feel ready—you're waiting for permission. Permission to take up space, want what you want, and trust yourself in uncertainty. In this episode, we explore: Why "readiness" is actually a nervous system safety mechanism keeping you stuckHow we p...
Lift OneSelf -Podcast
Send us a text "What if the smartest part of your brain is the one that learned to hide?" We start with a grounding practice to meet the body where it is, then sit with therapist and podcast host Malisa Hepner to unpack how the "golden child" mask, complex trauma, and perfectionism can quietly fracture a life—and how she pieced it back together. In this conversation: Trauma as separation from self, not just "bad events"Why high achievers often carry hidden hypervigilanceThe spiritual awakenin...
