Send us a text "What if the smartest part of your brain is the one that learned to hide?" We start with a grounding practice to meet the body where it is, then sit with therapist and podcast host Malisa Hepner to unpack how the "golden child" mask, complex trauma, and perfectionism can quietly fracture a life—and how she pieced it back together. In this conversation: Trauma as separation from self, not just "bad events"Why high achievers often carry hidden hypervigilanceThe spiritual awakenin...
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Send us a text "What if the smartest part of your brain is the one that learned to hide?" We start with a grounding practice to meet the body where it is, then sit with therapist and podcast host Malisa Hepner to unpack how the "golden child" mask, complex trauma, and perfectionism can quietly fracture a life—and how she pieced it back together. In this conversation: Trauma as separation from self, not just "bad events"Why high achievers often carry hidden hypervigilanceThe spiritual awakenin...
Herbal Medicine for Stress Relief: Natural Plant Remedies for Burnout & Overwhelm
Lift OneSelf -Podcast
47 minutes
3 months ago
Herbal Medicine for Stress Relief: Natural Plant Remedies for Burnout & Overwhelm
Send us a text Feeling burnt out, inflamed, or stuck in survival mode? In this transformative episode, herbalist Jane Barlow Christensen reveals how everyday plants can become your most powerful allies for stress relief and nervous system healing. Growing up as one of 14 children with a medicinal botanist father, Jane learned plant medicine from childhood—but like many of us, she strayed from natural healing in her twenties. After experiencing health issues from processed foods and chronic st...
Lift OneSelf -Podcast
Send us a text "What if the smartest part of your brain is the one that learned to hide?" We start with a grounding practice to meet the body where it is, then sit with therapist and podcast host Malisa Hepner to unpack how the "golden child" mask, complex trauma, and perfectionism can quietly fracture a life—and how she pieced it back together. In this conversation: Trauma as separation from self, not just "bad events"Why high achievers often carry hidden hypervigilanceThe spiritual awakenin...
