Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS (0:00) Intro (3:00) What is "Minimum Effective Dose?" (16:20) Focusing on results is the most important metric you can track (19:10) Why MED is important for golfers (21:25) Intensity and quality of your workouts matter (24:26) The trap of group exercise
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