Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS (0:00) Intro / Q&A Episode (2:50) Are Cody and Erika starting a dog grooming business? (5:06) Q1: What is a total body workout? (16:12) Q2: How many calories should you eat in a round of golf? (27:47) Q3: How strong is strong enough, for golf? (36:50) Q4: What is a "two-a-day?"
OTHER RESOURCES + LINKS =================================================
GOLF FITNESS PROGRAMS
Join our email list!
LEARN MORE @ www.LiftHeavySwingFast.com
CONNECT WITH CODY ON:
Instagram| YouTube | Facebook
CONNECT WITH ERIKA ON:
SUPPORT OUR PARTNERS!
Melin Premium Hats - our fave is the Hydro Odyssey
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
Jym Supplements - Use code “CODY10” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF