Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS (0:00) Intro / Yoga for Golf (2:17) Cody taught a yoga class without ever having taken yoga? (7:25) Yoga is not a cure-all for pain, injury, or mobility (10:00) What is yoga? Is it only stretching? (14:10) It's hard to "personalize" yoga and focus on your own mobility needs (18:18) We are attracted to workouts that we are already good at (21:39) Pros to having a yoga practice (30:53) The importance of learning to be present (35:10) How to tackle mobility and flexibility the right way
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