Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(0:00) Intro / our snowmobile trip in Yellowstone
(9:59)How to Phase Your Macros and Lose Body Fat
(33:03) What program should I do in each phase of nutrition (fat loss, bulk, etc)?
(40:41) Is calories burned on wearbles / watches accurate?
(43:14) Why weighing yourself DAILY is important and what to expect on the scale
(48:29) Is tracking macros obsessive?
(52:40) Reasonable expectations of fat loss, bulking, and maintenance
OTHER RESOURCES + LINKS=================================================
GOLF FITNESS PROGRAMS
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