Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS (0:00) Intro (0:55) Life + Business Updates (8:41) How Online Training Makes You a Better Trainer (16:54) Did Social Media Make Cody a Better Coach? (18:36) Fitness is All About Trial and Error
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GOLF FITNESS PROGRAMS
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