Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS (0:00) Intro / Getting to know Sterling and How He Made it Pro (4:15) Golfers are ATHLETES First (13:45) Advice for Junior Golfers (18:40) Training for the Mental Game (25:45) Structuring Practice as a Pro (33:42) Managing Injuries/Surgeries
(40:26) Sterling's Training Plan in the Gym
(46:40) Why it is more challenging to train Elite Players
(48:00) Sterling's Goals for the Future
(53:45) Where to find Sterling
Check out "Elite Identity" use code "McIlravy20" for 20% Off
OTHER RESOURCES + LINKS =================================================
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
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