Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS (0:00) Intro / Cody Wants Credit for Good Deeds (3:04) We Love Q + A - 4 Q's Today (5:04) Q1 - How many calories you need to CUT/BULK (16:48) Q2 - What is In-Season Training? (22:19) Q3 - Can 50+ Year Olds do our training? (28:29) Q4 - How INTENSE should your workout be?
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