Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS (0:00) Intro / Erika started a new trend (2:31) The "Filet Mignon" Train (6:31) Busting the Biggest Myth in Fitness (8:55) Strength Training IS Mobility Training (14:44) Bodybuilders are Super Flexible Until This (16:40) Don't Worry - Lifting heavy won't turn you into @ArnoldSchwarzenegger (21:25) Cody's Personal Experience Getting HUGE (27:00) The Female Perspective of Getting TOO BULKY (30:45) Strong is NOT Big, Strong is STRONG (34:08) Will Strength Training Cause You to Lose Cardio?
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