In this episode, Cody sits down with Justin and Kevin, the founders of UpSwing Golf - a company that's reshaping how junior golfers get introduced to the game.
Their mission is to create high-quality, adjustable clubs that grow with young players, making it easier for kids to get started, stay confident, and enjoy the game for years to come.
EPISODE CHAPTERS
(0:00) - Intro - Changing the Game in Junior Golf
(3:50) - Justin and Cody Go WAY Back
(6:10) - How Kevin and Justin Created UpSwing
(17:29) - PGA Show 2025
(27:35) - What Was Everyone Asking at the Show
(39:07) - Shark Tank Pitch - UpSwing Won a HUGE Award
(43:35) - How a Support System Can Make or Break a Start Up
(50:40) - Getting into Junior Golf Has Never Been Easier
(101:03) - Solving Unforeseen Problems Parents Encounter with New Clubs
(1:03:20) - The Future of Upswing Golf
OTHER RESOURCES + LINKS=================================================
LEARN MORE @ www.UpSwingGolf.com
www.LiftHeavySwingFast.com
FOLLOW UPSWING ON: Instagram
GOLF FITNESS PROGRAMS
CONNECT WITH CODY ON:
Instagram|YouTube |Facebook
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(0:00) - Intro (1:14) - PGA Show 2025 (8:20) - The one piece of technology Justin is very excited about.(14:45) - Justin opened his very own golf studio.(21:42) - Proper process for assessing players.(27:45) - Tip for combining practice with play.(36:50) - How to get a deeper back swing.(40:55) - The importance of foot position and grip.(47:05) - Creating more club head speed.
OTHER RESOURCES + LINKS=================================================
GOLF FITNESS PROGRAMS
LEARN MORE @www.LiftHeavySwingFast.com
CONNECT WITH CODY ON:
Instagram|YouTube |Facebook
CONNECT WITH ERIKA ON:
SUPPORT OUR PARTNERS!
Melin Premium Hats - our fave is the Hydro Odyssey
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
Jym Supplements - Use code “CODY10” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(0:00) Intro
(6:10) Q1: How do I transition from off-season to in-season training?
(14:19) Q2: Should I use machines, or are they not "functional?"(22:50) Q3: What are the best exercises for back pain?(26:52) Q4: What is the first step for a fitness beginner?
OTHER RESOURCES + LINKS=================================================
GOLF FITNESS PROGRAMS
LEARN MORE @www.LiftHeavySwingFast.com
CONNECT WITH CODY ON:
Instagram|YouTube |Facebook
CONNECT WITH ERIKA ON:
SUPPORT OUR PARTNERS!
Melin Premium Hats - our fave is the Hydro Odyssey
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
Jym Supplements - Use code “CODY10” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(0:00) Intro / crowded golf courses + playing slow
(8:43) Are golf exercises a load of rubbish!?
(11:53) What is the difference between a golf program and another fitness program?
OTHER RESOURCES + LINKS=================================================
GOLF FITNESS PROGRAMS
Join our email list!
LEARN MORE @www.LiftHeavySwingFast.com
CONNECT WITH CODY ON:
Instagram|YouTube |Facebook
CONNECT WITH ERIKA ON:
SUPPORT OUR PARTNERS!
Melin Premium Hats - our fave is the Hydro Odyssey
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
Jym Supplements - Use code “CODY10” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(0:00) Intro / our snowmobile trip in Yellowstone
(9:59)How to Phase Your Macros and Lose Body Fat
(33:03) What program should I do in each phase of nutrition (fat loss, bulk, etc)?
(40:41) Is calories burned on wearbles / watches accurate?
(43:14) Why weighing yourself DAILY is important and what to expect on the scale
(48:29) Is tracking macros obsessive?
(52:40) Reasonable expectations of fat loss, bulking, and maintenance
OTHER RESOURCES + LINKS=================================================
GOLF FITNESS PROGRAMS
Join our email list!
LEARN MORE @www.LiftHeavySwingFast.com
CONNECT WITH CODY ON:
Instagram|YouTube |Facebook
CONNECT WITH ERIKA ON:
SUPPORT OUR PARTNERS!
Melin Premium Hats - our fave is the Hydro Odyssey
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
Jym Supplements - Use code “CODY10” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(0:00) Intro
(6:34) Q1: can I get a great physique training like a golfer?
(20:17) Q2: How do you choose reps and sets?
(27:07) Q3: Should I train both sides?
(20:05) Q4: Is a barbell worth the investment in a home gym?
OTHER RESOURCES + LINKS=================================================
GOLF FITNESS PROGRAMS
Join our email list!
LEARN MORE @www.LiftHeavySwingFast.com
CONNECT WITH CODY ON:
Instagram|YouTube |Facebook
CONNECT WITH ERIKA ON:
SUPPORT OUR PARTNERS!
Melin Premium Hats - our fave is the Hydro Odyssey
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
Jym Supplements - Use code “CODY10” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(0:00) Intro / Cody's time at the PGA Show
(8:17) The business of country clubs
(11:55) Why country clubs need gyms
(27:42) The investment it takes to build out a solid gym and next steps to make it happen
OTHER RESOURCES + LINKS=================================================
GOLF FITNESS PROGRAMS
Join our email list!
LEARN MORE @www.LiftHeavySwingFast.com
CONNECT WITH CODY ON:
Instagram|YouTube |Facebook
CONNECT WITH ERIKA ON:
SUPPORT OUR PARTNERS!
Melin Premium Hats - our fave is the Hydro Odyssey
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
Jym Supplements - Use code “CODY10” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(0:00) Intro
(2:00) Common Body Issues that Effect Your Swing
(3:15) Shoulder external rotation
(10:40) Ankle mobility
(20:03) Hip external/internal rotation
📖RESOURCES MENTIONED IN THIS EPISODE!
===============================
💪 LHSF MOBILITY PROGRAM + ASSESSMENT: https://liftheavyswingfast.com/collections/digital-pdf-products/products/lhsf-golf-mobility
SHOULDER EXERCISES
=======================================
💪Common Body Issues - Shoulders: https://youtu.be/f4D8Pjk1xQ4
ANKLE EXERCISES
===================================
💪Common Body Issues - Ankles: https://youtu.be/SvJWGOqeZ2U
HIP EXERCISES===============================
💪Common Body Issues - Hips : https://youtu.be/vzTP-6OCpsA
OTHER RESOURCES + LINKS
=================================================
GOLF FITNESS PROGRAMS
Join our email list!
LEARN MORE @www.LiftHeavySwingFast.com
CONNECT WITH CODY ON:
Instagram|YouTube |Facebook
CONNECT WITH ERIKA ON:
SUPPORT OUR PARTNERS!
Melin Premium Hats - our fave is the Hydro Odyssey
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
Jym Supplements - Use code “CODY10” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS (0:00) Intro (1:53) The 5 Foundation Exercises Every Golfer Must Do (5:05) The SQUAT (11:31) The Deadlift (20:05) Upper Body Push (24:50) Upper Body Pull (32:48) Rotational Exercises
OTHER RESOURCES + LINKS =================================================
GOLF FITNESS PROGRAMS
Join our email list!
LEARN MORE @ www.LiftHeavySwingFast.com
CONNECT WITH CODY ON:
Instagram| YouTube | Facebook
CONNECT WITH ERIKA ON:
SUPPORT OUR PARTNERS!
Melin Premium Hats - our fave is the Hydro Odyssey
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
Jym Supplements - Use code “CODY10” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS (0:00) Intro (3:00) What is "Minimum Effective Dose?" (16:20) Focusing on results is the most important metric you can track (19:10) Why MED is important for golfers (21:25) Intensity and quality of your workouts matter (24:26) The trap of group exercise
OTHER RESOURCES + LINKS =================================================
GOLF FITNESS PROGRAMS
Join our email list!
LEARN MORE @ www.LiftHeavySwingFast.com
CONNECT WITH CODY ON:
Instagram| YouTube | Facebook
CONNECT WITH ERIKA ON:
SUPPORT OUR PARTNERS!
Melin Premium Hats - our fave is the Hydro Odyssey
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
Jym Supplements - Use code “CODY10” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS (0:00) Intro / Q&A Episode (2:50) Are Cody and Erika starting a dog grooming business? (5:06) Q1: What is a total body workout? (16:12) Q2: How many calories should you eat in a round of golf? (27:47) Q3: How strong is strong enough, for golf? (36:50) Q4: What is a "two-a-day?"
OTHER RESOURCES + LINKS =================================================
GOLF FITNESS PROGRAMS
Join our email list!
LEARN MORE @ www.LiftHeavySwingFast.com
CONNECT WITH CODY ON:
Instagram| YouTube | Facebook
CONNECT WITH ERIKA ON:
SUPPORT OUR PARTNERS!
Melin Premium Hats - our fave is the Hydro Odyssey
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
Jym Supplements - Use code “CODY10” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS (0:00) Intro / Yoga for Golf (2:17) Cody taught a yoga class without ever having taken yoga? (7:25) Yoga is not a cure-all for pain, injury, or mobility (10:00) What is yoga? Is it only stretching? (14:10) It's hard to "personalize" yoga and focus on your own mobility needs (18:18) We are attracted to workouts that we are already good at (21:39) Pros to having a yoga practice (30:53) The importance of learning to be present (35:10) How to tackle mobility and flexibility the right way
OTHER RESOURCES + LINKS =================================================
GOLF FITNESS PROGRAMS
Join our email list!
LEARN MORE @ www.LiftHeavySwingFast.com
CONNECT WITH CODY ON:
Instagram| YouTube | Facebook
CONNECT WITH ERIKA ON:
SUPPORT OUR PARTNERS!
Melin Premium Hats - our fave is the Hydro Odyssey
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
Jym Supplements - Use code “CODY10” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS (0:00) Intro (2:01) Off-Season Training -- even for snowbirds!? (6:36) Can you play golf even if you are off-season training? (9:38) Most people who overtrain, don't even know it (11:22) The BIGGEST red flag to know your training isn't working (14:20) You DON'T get strong from lifting weights... (15:15) The differences between In-Season and Off-Season training (25:40) Erika hates going to the gym (26:17) How to use our programs to fit YOUR scheule and training
OTHER RESOURCES + LINKS =================================================
GOLF FITNESS PROGRAMS
Join our email list!
LEARN MORE @ www.LiftHeavySwingFast.com
CONNECT WITH CODY ON:
Instagram| YouTube | Facebook
CONNECT WITH ERIKA ON:
SUPPORT OUR PARTNERS!
Melin Premium Hats - our fave is the Hydro Odyssey
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
Jym Supplements - Use code “CODY10” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS (0:00) Intro (0:55) Life + Business Updates (8:41) How Online Training Makes You a Better Trainer (16:54) Did Social Media Make Cody a Better Coach? (18:36) Fitness is All About Trial and Error
OTHER RESOURCES + LINKS =================================================
GOLF FITNESS PROGRAMS
Join our email list!
LEARN MORE @ www.LiftHeavySwingFast.com
CONNECT WITH CODY ON:
Instagram| YouTube | Facebook
CONNECT WITH ERIKA ON:
SUPPORT OUR PARTNERS!
Melin Premium Hats - our fave is the Hydro Odyssey
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
Jym Supplements - Use code “CODY10” for 10% off
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS (0:00) Intro / Oklahoma Weather is WILD (0:55) How we approach our food (2:15) Erika's Way of Eating (8:52) How Cody Eats (16:20) Pros/Cons of Intermittent Fasting (23:30) The Most Important Food in Your Diet
(25:08) How we Shop and Meal Prep
OTHER RESOURCES + LINKS =================================================
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
TRX - Use code "TRX15CWGOLF" for 15% OFF
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS (0:00) Intro / What the hell is a "Little Diddy" (1:34) The Burpee (13:20) Erika is over tripods (18:00) 2 or 3 in 1 Exercises are a NO (21:38) High Rep Power Exercises (27:00) Pre Workout Stretching
(32:45) Olympic Lifts
OTHER RESOURCES + LINKS =================================================
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
TRX - Use code "TRX15CWGOLF" for 15% OFF
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS (0:00) Intro / Getting to know Sterling and How He Made it Pro (4:15) Golfers are ATHLETES First (13:45) Advice for Junior Golfers (18:40) Training for the Mental Game (25:45) Structuring Practice as a Pro (33:42) Managing Injuries/Surgeries
(40:26) Sterling's Training Plan in the Gym
(46:40) Why it is more challenging to train Elite Players
(48:00) Sterling's Goals for the Future
(53:45) Where to find Sterling
Check out "Elite Identity" use code "McIlravy20" for 20% Off
OTHER RESOURCES + LINKS =================================================
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
TRX - Use code "TRX15CWGOLF" for 15% OFF
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS (0:00) Intro / Cody Wants Credit for Good Deeds (3:04) We Love Q + A - 4 Q's Today (5:04) Q1 - How many calories you need to CUT/BULK (16:48) Q2 - What is In-Season Training? (22:19) Q3 - Can 50+ Year Olds do our training? (28:29) Q4 - How INTENSE should your workout be?
OTHER RESOURCES + LINKS =================================================
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
TRX - Use code "TRX15CWGOLF" for 15% OFF
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS (0:00) Intro / Erika started a new trend (2:31) The "Filet Mignon" Train (6:31) Busting the Biggest Myth in Fitness (8:55) Strength Training IS Mobility Training (14:44) Bodybuilders are Super Flexible Until This (16:40) Don't Worry - Lifting heavy won't turn you into @ArnoldSchwarzenegger (21:25) Cody's Personal Experience Getting HUGE (27:00) The Female Perspective of Getting TOO BULKY (30:45) Strong is NOT Big, Strong is STRONG (34:08) Will Strength Training Cause You to Lose Cardio?
OTHER RESOURCES + LINKS =================================================
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
TRX - Use code "TRX15CWGOLF" for 15% OFF
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS (0:00) Intro / Dr. Kyle Richmond of Rebuilt Strength and Rehab (1:13) Good Chiros don't just crack people (4:17) You don't have to visit a Dr. in person - Get help remotely (7:27) Top methods used by physicians (10:50) Going from the Desk to the Course - What could go WRONG? (15:25) This is NOT mobility, THIS IS (17:45) Yoga DOES NOT improve mobility (23:30) Why so many men in their 50's need hip replacements (26:50) Mobility work should make your SORE!? (32:30) When is it time to call the Doctor? (42:00) Cody's Bout with Golfer's Elbow (46:19) Cortisone shots and manual therapy only buys you time (48:08) The TOP INJURIES FOR GOLFERS (49:47) Where to find Dr. Kyle - Virtual Appointments (55:02) We don't post the basic stuff - but you NEED IT
In this episode we reference the @18Strong Podcast - Make sure to check them out.
OTHER RESOURCES + LINKS =================================================
CWG GOLF FITNESS PROGRAMS
Free Day of GOLF FITNESS
Join our email list!
LEARN MORE @ www.CodyWescottGolf.com
CONNECT WITH CODY ON:
Instagram| YouTube | Twitter
CONNECT WITH ERIKA ON:
Instagram
SUPPORT OUR PARTNERS!
RypStick Golf Overspeed Clubs - Use code “WESCOTTGOLF” for 10% off
GolfForever Swing Trainer - Get FREE Shipping with Code “CODYWESCOTTGOLF”
Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off
TRX - Use code "TRX15CWGOLF" for 15% OFF