We’re a weights-focused gym with a bunch of epic class styles to choose from, run by coaches who give a damn. Our sessions are tailored for the athlete in all of us, carefully designed with a science-based approach to training.
We do lifting differently.
Join Jax & Ella for a monthly run down of all things Lift Club, discussions on latest research, fitness tips and tricks, nutrition hacks and just some random recommendations to keep things interesting.
We’re a weights-focused gym with a bunch of epic class styles to choose from, run by coaches who give a damn. Our sessions are tailored for the athlete in all of us, carefully designed with a science-based approach to training.
We do lifting differently.
Join Jax & Ella for a monthly run down of all things Lift Club, discussions on latest research, fitness tips and tricks, nutrition hacks and just some random recommendations to keep things interesting.
Episode 2 of our new Raise The Bar series!
Today Ella and Jax talk through how much training you need to do for results!
We cover:
- How to train very little, and still make progress.
- What's the necessary amount of lifting for "optimal results".
- Does getting stronger = getting bigger?
- A simple approach to training for health.
- Why you need to take ownership of your results.
- How to practice a self-care mindset around training.
Dive in team and let us know what you think!