Send us a text 🌟 Join Shine Bright Fitness Academy — where women rise, nourish, and shine from the inside out. 🔗 https://shinebrightfitnessacademy.com/group-coaching-program When life gets stressful, it’s easy to lose control—reach for food, pour a drink, or spiral into guilt. But emotional balance is the real secret to lasting weight loss and inner peace. In this episode, Coach C shares how to stop letting outside factors dictate your emotions, and how to stay grounded no matter what’s happe...
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Send us a text 🌟 Join Shine Bright Fitness Academy — where women rise, nourish, and shine from the inside out. 🔗 https://shinebrightfitnessacademy.com/group-coaching-program When life gets stressful, it’s easy to lose control—reach for food, pour a drink, or spiral into guilt. But emotional balance is the real secret to lasting weight loss and inner peace. In this episode, Coach C shares how to stop letting outside factors dictate your emotions, and how to stay grounded no matter what’s happe...
Ep. 291 - The Illusion of Control | Are you trying to control everything?
Lift and Shine
24 minutes
5 days ago
Ep. 291 - The Illusion of Control | Are you trying to control everything?
Send us a text So many women try to control everything — food, workouts, the scale — thinking that if they can just do it all perfectly, the weight will finally come off. But what if that constant need for control is actually the thing keeping you stuck? In this episode, Coach C dives into the illusion of control — how perfectionism, stress, and fear of losing control keep your body in survival mode and make weight loss harder than it needs to be. You’ll learn: ✨ Why your body holds ont...
Lift and Shine
Send us a text 🌟 Join Shine Bright Fitness Academy — where women rise, nourish, and shine from the inside out. 🔗 https://shinebrightfitnessacademy.com/group-coaching-program When life gets stressful, it’s easy to lose control—reach for food, pour a drink, or spiral into guilt. But emotional balance is the real secret to lasting weight loss and inner peace. In this episode, Coach C shares how to stop letting outside factors dictate your emotions, and how to stay grounded no matter what’s happe...
