Send us a text 🌟 Join Shine Bright Fitness Academy — where women rise, nourish, and shine from the inside out. 🔗 https://shinebrightfitnessacademy.com/group-coaching-program When life gets stressful, it’s easy to lose control—reach for food, pour a drink, or spiral into guilt. But emotional balance is the real secret to lasting weight loss and inner peace. In this episode, Coach C shares how to stop letting outside factors dictate your emotions, and how to stay grounded no matter what’s happe...
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Send us a text 🌟 Join Shine Bright Fitness Academy — where women rise, nourish, and shine from the inside out. 🔗 https://shinebrightfitnessacademy.com/group-coaching-program When life gets stressful, it’s easy to lose control—reach for food, pour a drink, or spiral into guilt. But emotional balance is the real secret to lasting weight loss and inner peace. In this episode, Coach C shares how to stop letting outside factors dictate your emotions, and how to stay grounded no matter what’s happe...
Ep. 287 - This Is What’s Wrong With Society (and Why You Keep Struggling With Food & Weight)
Lift and Shine
23 minutes
2 weeks ago
Ep. 287 - This Is What’s Wrong With Society (and Why You Keep Struggling With Food & Weight)
Send us a text In this episode of the Lift & Shine Show, Coach C dives into a powerful story from a recent resort trip — and what it taught her about society’s toxic relationship with food. We’re unpacking the fear, scarcity, and survival mindset that keeps women trapped in cycles of emotional eating, guilt, and body frustration. You’ll learn how to: 💫 Shift from fear to freedom with food 💫 Understand the mindset blocks behind overeating 💫 Stop eating from stress and sta...
Lift and Shine
Send us a text 🌟 Join Shine Bright Fitness Academy — where women rise, nourish, and shine from the inside out. 🔗 https://shinebrightfitnessacademy.com/group-coaching-program When life gets stressful, it’s easy to lose control—reach for food, pour a drink, or spiral into guilt. But emotional balance is the real secret to lasting weight loss and inner peace. In this episode, Coach C shares how to stop letting outside factors dictate your emotions, and how to stay grounded no matter what’s happe...
