Send us a text 🌟 Join Shine Bright Fitness Academy — where women rise, nourish, and shine from the inside out. 🔗 https://shinebrightfitnessacademy.com/group-coaching-program When life gets stressful, it’s easy to lose control—reach for food, pour a drink, or spiral into guilt. But emotional balance is the real secret to lasting weight loss and inner peace. In this episode, Coach C shares how to stop letting outside factors dictate your emotions, and how to stay grounded no matter what’s happe...
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Send us a text 🌟 Join Shine Bright Fitness Academy — where women rise, nourish, and shine from the inside out. 🔗 https://shinebrightfitnessacademy.com/group-coaching-program When life gets stressful, it’s easy to lose control—reach for food, pour a drink, or spiral into guilt. But emotional balance is the real secret to lasting weight loss and inner peace. In this episode, Coach C shares how to stop letting outside factors dictate your emotions, and how to stay grounded no matter what’s happe...
Ep. 284 - Your Weight is not the Problem - It’s the Message: Healing From the Inside Out
Lift and Shine
33 minutes
1 month ago
Ep. 284 - Your Weight is not the Problem - It’s the Message: Healing From the Inside Out
Send us a text You don’t lack discipline — your body’s protecting you. In this live, I’ll show you how your weight is often a reflection of stress, emotional overload, or a nervous system that doesn’t feel safe to let go. Learn how to rebuild your relationship with your body through self-love, nervous system healing, and emotional regulation — so weight loss becomes effortless, not forced. 👉 Watch until the end for actionable insights and action steps. 🔗 DM me “RESET” on Instagram @charlottem...
Lift and Shine
Send us a text 🌟 Join Shine Bright Fitness Academy — where women rise, nourish, and shine from the inside out. 🔗 https://shinebrightfitnessacademy.com/group-coaching-program When life gets stressful, it’s easy to lose control—reach for food, pour a drink, or spiral into guilt. But emotional balance is the real secret to lasting weight loss and inner peace. In this episode, Coach C shares how to stop letting outside factors dictate your emotions, and how to stay grounded no matter what’s happe...
