Send us a text 🌟 Join Shine Bright Fitness Academy — where women rise, nourish, and shine from the inside out. 🔗 https://shinebrightfitnessacademy.com/group-coaching-program When life gets stressful, it’s easy to lose control—reach for food, pour a drink, or spiral into guilt. But emotional balance is the real secret to lasting weight loss and inner peace. In this episode, Coach C shares how to stop letting outside factors dictate your emotions, and how to stay grounded no matter what’s happe...
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Send us a text 🌟 Join Shine Bright Fitness Academy — where women rise, nourish, and shine from the inside out. 🔗 https://shinebrightfitnessacademy.com/group-coaching-program When life gets stressful, it’s easy to lose control—reach for food, pour a drink, or spiral into guilt. But emotional balance is the real secret to lasting weight loss and inner peace. In this episode, Coach C shares how to stop letting outside factors dictate your emotions, and how to stay grounded no matter what’s happe...
Ep. 281 - How She Lost 200 Pounds | Keto’s Damage & the Path to Real Healing | Weight Loss Journey
Lift and Shine
41 minutes
1 month ago
Ep. 281 - How She Lost 200 Pounds | Keto’s Damage & the Path to Real Healing | Weight Loss Journey
Send us a text In this follow-up episode of the Lift and Shine Podcast, Christine Crane comes back to answer questions from viewers about her incredible 200-pound weight loss journey. We dive deeper into the keto conversation — some couldn’t believe it could damage her body, but Christine shares exactly how it affected her hormones, health, and why she got stuck on a 50lb plateau. Plus, we share a behind-the-scenes conversation about our community and program that I thought was too good not t...
Lift and Shine
Send us a text 🌟 Join Shine Bright Fitness Academy — where women rise, nourish, and shine from the inside out. 🔗 https://shinebrightfitnessacademy.com/group-coaching-program When life gets stressful, it’s easy to lose control—reach for food, pour a drink, or spiral into guilt. But emotional balance is the real secret to lasting weight loss and inner peace. In this episode, Coach C shares how to stop letting outside factors dictate your emotions, and how to stay grounded no matter what’s happe...
